Sunday, April 27

My Experience as a Vipassana Dhamma Server


"The Journey to Spiritual Growth requires discipline and action, initiative and being able to make independent decisions."

My Experience as a Vipassana Dhamma Server

As some of you might recall, I blogged about my Vipassana Experience about more than one year ago. If you have not heard of Vipassana meditation, you might want to check out my previous article first. If you have done Vipassana meditation and are thinking about whether you should dedicate 10 days of your life to Dhamma service, read on, and I hope what I share will offer you some insights!


So how did I end up as a Dhamma server?

When I was a Vipassana student at Dhamma Malaya, I was really touched by how the volunteers (also known as Dhamma Servers) served us so tirelessly for 10 days and with so much love and compassion. I had gotten so much out of learning Vipassana Meditation and I was curious what being a Dhamma server would be like. I decided to serve as I thought it would be a great opportunity to pay-it-forward as well as to learn how to live and work in a mindful way.

Sunday, April 20

5 Secrets to Start Loving Yourself

Loving yourself. When you ask someone whether they love themselves, they would most probably say, “Of course!” without much hesitation. I used to think I do too, and it took me a lot of work to be honest with myself and realize that I actually didn’t. There were many parts of myself which I was rejecting- the shy part, the insecure part, the ignorant part...




Wednesday, April 16

The next time you see a migrant worker, SMILE :)

"Everyone has a story to tell, a lesson to teach, and wisdom to share... Life is a beautiful masterpiece bound together by your experiences. Open up and share your story; become an inspiration to others. You can make a difference because you matter. You were created with purpose. Live your life with intention, go out there and make a difference by being the difference." Melanie Moushigian Koulouris


Singapore is an affluent city, and we are developing at a really fast-pace. To keep up with the rapid pace of development, we employ thousands upon thousands of migrant workers from nearby developing countries such as Bangladesh, India and China. These workers are the unsung heroes who are responsible for the comfortable and beautiful houses we stay in, the impressive and sleek malls we visit, our clean neighbourhoods, and the dense transport network we have.

Monday, April 14

Just a little more kindness


What happens when you see someone carrying a clipboard and a bunch of keychains/notebooks walking towards you? Is it your instinctive reaction to avoid? You quicken your pace, walk faster, busy yourself with your phone, and try to appear as invisible as possible as you avoid all eye contact. After passing by them, you let out a sigh of relief and feel glad you have managed to avoid an encounter. If that describes you perfectly, read on!